{"id":78,"date":"2022-06-20T10:33:45","date_gmt":"2022-06-20T13:33:45","guid":{"rendered":"https:\/\/alohabemsao.com.br\/?page_id=78"},"modified":"2022-08-08T09:06:03","modified_gmt":"2022-08-08T12:06:03","slug":"home","status":"publish","type":"page","link":"http:\/\/alohabemsao.com.br\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Aloha Bem S\u00e3o<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A metodologia Aloha integra sua vida com movimentos naturais e bem-estar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAgende sua aula experimental<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tStudio Aloha Bem-S\u00e3o\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tNo Studio AlohA Bem-S\u00e3o, voc\u00ea se reencontra com a natureza dos seus movimentos por meio de um treinamento integrado, exclusivo e feito sob medida para que a sa\u00fade do corpo, mente e alma estejam em perfeito equil\u00edbrio.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSe n\u00e3o \u00e9 divertido. N\u00e3o \u00e9 sustent\u00e1vel\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tTodo aluno tem sua avalia\u00e7\u00e3o e recebe aten\u00e7\u00e3o em todas as aulas, em grupos reduzidos para que seus resultados sejam alcan\u00e7ados, desafiando seus limites sem provocar les\u00f5es ou colocar sua sa\u00fade em risco. Tudo isso com muita leveza e divers\u00e3o.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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AlohA Bem-S\u00e3o & Treino Gaia: m\u00e9todo exclusivo e \u00fanico no Vale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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No Studio AlohA, sabemos que nossos alunos podem:<\/span>
\u00a0<\/p>

  • Melhorar sua qualidade de vida<\/span><\/li>
  • Redescobrir seus movimentos ancestrais<\/span><\/li>
  • Aumentar sua capacidade f\u00edsica<\/span><\/li>
  • Melhorar o sistema imunol\u00f3gico<\/span><\/li>
  • Trabalhar pot\u00eancia, mobilidade, flexibilidade e equil\u00edbrio<\/span><\/li>
  • Reduzir tens\u00f5es musculares com<\/span> trabalhos espec\u00edficos\u00a0<\/span><\/li>
  • Emagrecer e aumentar a massa muscular de forma natural<\/span><\/li>
  • Melhorar a postura global<\/span><\/li>
  • Ganhar mais consci\u00eancia de corpo e mente.<\/span><\/li><\/ul>


    Treinar no AlohA \u00e9 ESTAR PRESENTE.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Redescubra o prazer de desafiar seu corpo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    O que voc\u00ea vai fazer em nossas aulas?<\/span><\/p>

    • Movimentos naturais<\/span><\/li>
    • Pr\u00e1ticas com Kettlebell<\/span><\/li>
    • Levantamento de Peso Ol\u00edmpico (LPO)<\/span><\/li>
    • Treinos nas Pir\u00e2mides (Treinamento Gaia)<\/span><\/li>
    • Desenvolvimento de Propriocep\u00e7\u00e3o<\/span><\/li>
    • Exerc\u00edcios de mobilidade<\/span><\/li>
    • Exerc\u00edcios espec\u00edficos para preven\u00e7\u00e3o de les\u00f5es<\/span><\/li>
    • Airbike e corda naval<\/span><\/li>
    • Pad board\u00a0<\/span><\/li>
    • Movimentos t\u00e9cnicos de gin\u00e1stica<\/span><\/li>
    • Treinos com pranchas de instabilidade<\/span><\/li>
    • Movimentos de Pilates de solo e com bola<\/span><\/li>
    • T\u00e9cnicas de pot\u00eancia (wall ball, burpees, saltos duplos na corda,<\/span> LPO<\/span>\u2026)<\/span><\/li>
    • Fortalecimento de core<\/span><\/li>
    • Relaxamento e medita\u00e7\u00e3o.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      Conhe\u00e7a melhor a Aloha<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \"IMG_20220222_080246_009\"<\/figure><\/div>
      \"Young<\/figure><\/div>
      \"side-view-of-woman-training-on-bar\"<\/figure><\/div>
      \"IMG_20220202_072349\"<\/figure><\/div>
      \"man-training-with-rope\"<\/figure><\/div>
      \"Close<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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      <\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Aloha Bem S\u00e3o A metodologia Aloha integra sua vida com movimentos naturais e bem-estar Agende sua aula experimental Studio Aloha Bem-S\u00e3o No Studio AlohA Bem-S\u00e3o, voc\u00ea se reencontra com a natureza dos seus movimentos por meio de um treinamento integrado, exclusivo e feito sob medida para que a sa\u00fade do corpo, mente e alma estejam […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_joinchat":[]},"_links":{"self":[{"href":"http:\/\/alohabemsao.com.br\/index.php\/wp-json\/wp\/v2\/pages\/78"}],"collection":[{"href":"http:\/\/alohabemsao.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/alohabemsao.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/alohabemsao.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/alohabemsao.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":47,"href":"http:\/\/alohabemsao.com.br\/index.php\/wp-json\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":253,"href":"http:\/\/alohabemsao.com.br\/index.php\/wp-json\/wp\/v2\/pages\/78\/revisions\/253"}],"wp:attachment":[{"href":"http:\/\/alohabemsao.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}